The purpose of the study was to examine mental health and physical fitness of urban students. A total of 150 samples in which 75 boys and 75 girls from urban area, selected from different area's from Nagpur District, Maharashtra State only. The age of the samples ranged from 13-18 years and all the samples selected from school going students.To find out the above objectives of study the following statistical tools were used i-e mean, standard deviation, t-test, F-test, and ANOVA. As a result of the above analysis it was found that there is a significant difference on mental health according to their fitness level.

Objective: The objective of the present study was to evaluate the effects of Preksha Meditation practices on Respiratory functions of adults, in terms of Breathing Rate, Peak Expiratory Flow Rate (PEFR), Peak Inspiratory Flow Rate (PIFR), Vital Capacity (VC) and Maximum Voluntary Ventilation (MVV). Method: 100 undergraduate and postgraduate male and female healthy adults (18 to 25 years of age group) were selected randomly and divided into 2 groups, one group termed as experimental group of 50 subjects who practiced Preksha Meditation for 60 days and another group known as control group consisting of 50 subjects who were not prescribed any intervention. All the parameters (Breathing rate, PEFR, PIFR, VC and MVV) were recorded at the onset and after two months and the data obtained were analyzed with the help of Sandler's 'A' and Student's 't' tests for intra and inter group comparison respectively. Results: A significant reduction in breathing rate was observed in the experimental group of subjects after practice of Preksha Meditation but no such difference was there in control group. The PEFR, PIFR, VC and MVV of experimental group showed a statistically significant improvement in terms of increased mean values of all these components but control group values remain in same range. Conclusion: From the results obtained it may be inferred that regular practice of Preksha Meditation results in improvement of Respiratory functions, thereby promoting the physiological health. Detailed pathway of mechanism of action will be discussed